| Nutrient Density |
Naturally rich in vitamins A, D, E, and K2 |
Often refined and stripped of nutrients |
| Inflammation Profile |
Low in omega-6; supports anti-inflammatory balance |
High in omega-6; may promote chronic inflammation |
| Processing Method |
Naturally rendered, minimally processed |
Highly processed with heat and solvents (e.g. hexane) |
| Heat Stability |
Stable for high-heat cooking (sautéing, roasting) |
Prone to oxidation when heated |
| Hormonal & Gut Impact |
Supports digestion and hormone production |
May disrupt hormone balance with long-term overuse |
